Who •

5 Keto friendly metabolism boosting superfoods you need to add into your diet NOW!

Not only is it packed full of antioxidants, this brew also contains caffeine which, when combined with exercise, is proven to increase fat burning. Victoria Beckham drinks it every morning before breakfast and Miranda Kerr brews her own, but what are the benefits of ACV? Out of all the vinegars on the market, apple cider is by far the most buzzed about for helping with weight loss and digestion. Try this delicious Blueberry Smoothie for a Healthy Happy Gut!
New Idea •

5 Benefits of Eating Meat Free

It’s official – eating fruit and vegetables makes you happy! An Australian study of over 12,000 adults suggests that eating eight serves of fruit and vegetables leads to an increase in overall life satisfaction, wellbeing and happiness scores. It’s by no means a quick fix, but stick with it! Eat at least five servings of non-starchy vegetables (a serve is one cup or a total above 400g) and two pieces of fruit every day. In a 24-year US study the evidence spoke for itself. Higher intakes of cert
New Idea •

Health funds: how to save money

Almost one in 10 people regularly switch their insurer in order to get the best value policy. Ask your insurer for a claims statement. If you have paid out more in premiums than has been paid for treatments, you’re not getting a great deal and it’s time to reassess. Health funds know March is a popular time for consumers looking to make the switch, so they offer all kinds of deals and discounts from gift cards to fitness trackers. Outside of March, you can normally get offers when signing up fo
New Idea •

Tasmanian holidays: Walking the Bay of Fires

Our second day of walking begins in a relaxed fashion. After wallaby-spotting on the marsupial lawns, we continue down the coast along ridgelines of sand dunes, stopping for lunch near Eddystone Point Lighthouse. Getting our boots off and walking barefoot along the beach is a high point of the afternoon before our last short ascent to the Bay of Fires Lodge, our luxurious accommodation for the next two nights. Footbaths await, with chilled wine and beer to enhance the experience. Heaven! Option
Red Paddle Co •

A SUP yoga retreat in beautiful Byron Bay

Two emotions coursed through my body when Red Paddle Co’s invitation to a SUP yoga retreat dropped into my inbox – excitement and terror. I’d been wanting to try stand-up paddle boarding for a long while, and where better than beautiful Byron Bay. But SUP yoga… how would this work out when I hadn’t even mastered the SUP bit yet? I’ve got reasonably good cardio fitness and stamina through Zumba and walking, my core – needed for balancing on a paddle board – is my weak spot. Would I even be able