https://sueramsey.journoportfolio.comRSS Feed for Sue RamseyenWed, 12 Jun 2024 00:00:00 +0100https://media.journoportfolio.com/users/89681/uploads/c8d1e66d-2872-472f-9db8-d984262f671c.pdfWed, 12 Jun 2024 00:00:00 +0100https://media.journoportfolio.com/users/89681/uploads/c8d1e66d-2872-472f-9db8-d984262f671c.pdfhttps://media.journoportfolio.com/users/89681/uploads/d3fe8f93-a1de-4e43-a108-4802b5cfc998.pdfAn olive grove and a goat named Snow White provided the inspiration for skincare range Bare Nature'SkinTue, 03 Jan 2023 00:00:00 +0000https://media.journoportfolio.com/users/89681/uploads/d3fe8f93-a1de-4e43-a108-4802b5cfc998.pdfhttps://media.journoportfolio.com/users/89681/uploads/21241e9d-28b4-4634-96c1-313773cbb0d0.pdfTue, 03 Jan 2023 00:00:00 +0000https://media.journoportfolio.com/users/89681/uploads/21241e9d-28b4-4634-96c1-313773cbb0d0.pdfhttps://media.journoportfolio.com/users/89681/uploads/d2bc3a3f-fc42-4a71-853a-048c7ff4d266.pdfHow to get in shape for a charity walk or hiking holidayMon, 15 Jun 2020 00:00:00 +0100https://media.journoportfolio.com/users/89681/uploads/d2bc3a3f-fc42-4a71-853a-048c7ff4d266.pdfhttps://media.journoportfolio.com/users/89681/uploads/1228f974-441f-48ad-80b2-059853664f44.pdfThere is help at hand if you suffer from this debilitating conditionSun, 12 Apr 2020 00:00:00 +0100https://media.journoportfolio.com/users/89681/uploads/1228f974-441f-48ad-80b2-059853664f44.pdfhttps://media.journoportfolio.com/users/89681/uploads/7bd1432b-98e8-4095-97dc-3ea33abc1736.pdfExercise and good nutrition are essential for keeping your grey matter in great shape, say brain expertsSun, 12 Apr 2020 00:00:00 +0100https://media.journoportfolio.com/users/89681/uploads/7bd1432b-98e8-4095-97dc-3ea33abc1736.pdfhttps://media.journoportfolio.com/users/89681/uploads/75b6d415-1551-4109-a2b0-0eab8ed439d6.pdfShort on time? Check out the fitness routines that get results - fast!Sun, 12 Apr 2020 00:00:00 +0100https://media.journoportfolio.com/users/89681/uploads/75b6d415-1551-4109-a2b0-0eab8ed439d6.pdfhttps://media.journoportfolio.com/users/89681/uploads/ededfb80-c94c-45c4-8b75-19edc2d2a38d.pdfThe foods that will help you stay asleep, all night longMon, 06 Apr 2020 00:00:00 +0100https://media.journoportfolio.com/users/89681/uploads/ededfb80-c94c-45c4-8b75-19edc2d2a38d.pdfhttps://media.journoportfolio.com/users/89681/uploads/51fb4b8a-f3f8-4260-8e1f-5319b0e9c9eb.pdfRediscover your zen with these proven strategiesMon, 10 Feb 2020 00:00:00 +0000https://media.journoportfolio.com/users/89681/uploads/51fb4b8a-f3f8-4260-8e1f-5319b0e9c9eb.pdfhttps://media.journoportfolio.com/users/89681/uploads/f03b6109-d927-49be-9223-7ed8692cb708.pdfStay cool and have fun with these water-based ways to get fit.Thu, 06 Feb 2020 00:00:00 +0000https://media.journoportfolio.com/users/89681/uploads/f03b6109-d927-49be-9223-7ed8692cb708.pdfhttps://media.journoportfolio.com/users/89681/uploads/2891eac7-d81b-4105-834b-c1ffcf98ab78.pdfTaking a hike through one of Tasmania's most scenic landscapes.Thu, 06 Feb 2020 00:00:00 +0000https://media.journoportfolio.com/users/89681/uploads/2891eac7-d81b-4105-834b-c1ffcf98ab78.pdfhttps://media.journoportfolio.com/users/89681/images/52b12f23-a3bf-4372-8414-e2ff9cc9342f.jpgSue Ramsey explores this iconic coastline.Thu, 06 Feb 2020 00:00:00 +0000https://media.journoportfolio.com/users/89681/images/52b12f23-a3bf-4372-8414-e2ff9cc9342f.jpghttps://media.journoportfolio.com/users/89681/uploads/22496cb3-c80f-42f8-8b7e-2b7cebe3668f.pdfThu, 06 Feb 2020 00:00:00 +0000https://media.journoportfolio.com/users/89681/uploads/22496cb3-c80f-42f8-8b7e-2b7cebe3668f.pdfhttps://www.who.com.au/keto-friendly-metabolism-boosting-superfoodsNot only is it packed full of antioxidants, this brew also contains caffeine which, when combined with exercise, is proven to increase fat burning. Victoria Beckham drinks it every morning before breakfast and Miranda Kerr brews her own, but what are the benefits of ACV? Out of all the vinegars on the market, apple cider is by far the most buzzed about for helping with weight loss and digestion. Try this delicious Blueberry Smoothie for a Healthy Happy Gut!Wed, 05 Feb 2020 00:00:00 +0000https://www.who.com.au/keto-friendly-metabolism-boosting-superfoodshttps://media.journoportfolio.com/users/89681/uploads/8c0e9110-4204-4ec4-a2aa-7368c33ae9bf.pdfSimple solutions for those embarrassing problems.Wed, 05 Feb 2020 00:00:00 +0000https://media.journoportfolio.com/users/89681/uploads/8c0e9110-4204-4ec4-a2aa-7368c33ae9bf.pdfhttps://www.newidea.com.au/5-benefits-of-eating-meat-freeIt’s official – eating fruit and vegetables makes you happy! An Australian study of over 12,000 adults suggests that eating eight serves of fruit and vegetables leads to an increase in overall life satisfaction, wellbeing and happiness scores. It’s by no means a quick fix, but stick with it! Eat at least five servings of non-starchy vegetables (a serve is one cup or a total above 400g) and two pieces of fruit every day. In a 24-year US study the evidence spoke for itself. Higher intakes of certWed, 05 Feb 2020 00:00:00 +0000https://www.newidea.com.au/5-benefits-of-eating-meat-freehttps://www.newidea.com.au/health-funds-save-or-switchAlmost one in 10 people regularly switch their insurer in order to get the best value policy. Ask your insurer for a claims statement. If you have paid out more in premiums than has been paid for treatments, you’re not getting a great deal and it’s time to reassess. Health funds know March is a popular time for consumers looking to make the switch, so they offer all kinds of deals and discounts from gift cards to fitness trackers. Outside of March, you can normally get offers when signing up foWed, 05 Feb 2020 00:00:00 +0000https://www.newidea.com.au/health-funds-save-or-switchhttps://www.newidea.com.au/travel-tasmanian-holidays-walking-the-bay-of-firesOur second day of walking begins in a relaxed fashion. After wallaby-spotting on the marsupial lawns, we continue down the coast along ridgelines of sand dunes, stopping for lunch near Eddystone Point Lighthouse. Getting our boots off and walking barefoot along the beach is a high point of the afternoon before our last short ascent to the Bay of Fires Lodge, our luxurious accommodation for the next two nights. Footbaths await, with chilled wine and beer to enhance the experience. Heaven! OptionWed, 05 Feb 2020 00:00:00 +0000https://www.newidea.com.au/travel-tasmanian-holidays-walking-the-bay-of-fireshttps://media.journoportfolio.com/users/89681/uploads/e3444a40-9d72-42ef-a1e2-6d84f81e0ddb.pdfMon, 27 Jan 2020 00:00:00 +0000https://media.journoportfolio.com/users/89681/uploads/e3444a40-9d72-42ef-a1e2-6d84f81e0ddb.pdfhttps://media.journoportfolio.com/users/89681/uploads/e3444a40-9d72-42ef-a1e2-6d84f81e0ddb.pdfWe explore the newest therapies and tech to enhance your healthMon, 27 Jan 2020 00:00:00 +0000https://media.journoportfolio.com/users/89681/uploads/e3444a40-9d72-42ef-a1e2-6d84f81e0ddb.pdfhttps://redpaddleco.com/en-au/sup-yoga-retreat-byron-bay/Two emotions coursed through my body when Red Paddle Co’s invitation to a SUP yoga retreat dropped into my inbox – excitement and terror. I’d been wanting to try stand-up paddle boarding for a long while, and where better than beautiful Byron Bay. But SUP yoga… how would this work out when I hadn’t even mastered the SUP bit yet? I’ve got reasonably good cardio fitness and stamina through Zumba and walking, my core – needed for balancing on a paddle board – is my weak spot. Would I even be ableTue, 27 Nov 2018 00:00:00 +0000https://redpaddleco.com/en-au/sup-yoga-retreat-byron-bay/